30.0 km | 03:16:38 | 06:33/km日期: 2018-10-13 07:07 - 平均心率: 145 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'25" / 06'37" / 06'29" / 06'33" / 06'27" / 06'28" / 06'18" / 06'32" / 06'37" / 06'22" / 06'26" / 11'45" / 07'50" / 06'38" / 06'23" / 08'13" / 06'39" / 06'30" / 06'33" / 06'20" / 15'43" / 06'24" / 06'31" / 06'19" / 06'40" / 06'44" / 15'34" / 06'32" / 06'17" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 07'50" (+01'56") | 1000 / 13000 |
| 14 | | 06'37" (+00'43") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'39" (+00'45") | 1000 / 17000 |
| 18 | | 06'30" (+00'36") | 1000 / 18000 |
| 19 | | 06'32" (+00'38") | 1000 / 19000 |
| 20 | | 06'20" (+00'26") | 1000 / 20000 |
| 21 | | 06'22" (+00'28") | 1000 / 21000 |
| 22 | | 06'23" (+00'29") | 1000 / 22000 |
| 23 | | 06'31" (+00'37") | 1000 / 23000 |
| 24 | | 06'18" (+00'24") | 1000 / 24000 |
| 25 | | 06'39" (+00'45") | 1000 / 25000 |
| 26 | | 06'44" (+00'50") | 1000 / 26000 |
| 27 | | 07'48" (+01'54") | 1000 / 27000 |
| 28 | | 06'31" (+00'37") | 1000 / 28000 |
| 29 | | 06'17" (+00'23") | 1000 / 29000 |
| 30 | | 05'54" | 1000 / 30000 |
| 31 | | 03'49" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 6 | 06'28" | 00:38'59" |
| 7 | 06'18" | 00:45'17" |
| 8 | 06'32" | 00:51'49" |
| 9 | 06'37" | 00:58'26" |
| 10 | 06'22" | 01:04'48" |
| 11 | 06'26" | 01:11'14" |
| 12 | 11'45" | 01:22'59" |
| 13 | 07'50" | 01:30'49" |
| 14 | 06'38" | 01:37'27" |
| 15 | 06'23" | 01:43'50" |
| 16 | 08'13" | 01:52'03" |
| 17 | 06'39" | 01:58'42" |
| 18 | 06'30" | 02:05'12" |
| 19 | 06'33" | 02:11'45" |
| 20 | 06'20" | 02:18'05" |
| 21 | 15'43" | 02:33'48" |
| 22 | 06'24" | 02:40'12" |
| 23 | 06'31" | 02:46'43" |
| 24 | 06'19" | 02:53'02" |
| 25 | 06'40" | 02:59'42" |
| 26 | 06'44" | 03:06'26" |
| 27 | 15'34" | 03:22'00" |
| 28 | 06'32" | 03:28'32" |
| 29 | 06'17" | 03:34'49" |
| 30 | 05'54" | 03:40'43" |
| 30.0 | 03'32" | 03:40'44" |
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