31.5 km | 04:26:32 | 08:28/km日期: 2018-10-14 06:00 - 卡路里: 1813 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'42" / 07'26" / 07'04" / 07'31" / 07'24" / 07'04" / 06'45" / 07'03" / 07'52" / 06'53" / 07'31" / 05'55" / 07'17" / 08'33" / 06'55" / 09'26" / 07'53" / 09'09" / 08'19" / 08'57" / 08'28" / 08'54" / 08'33" / 10'54" / 09'45" / 10'17" / 09'09" / 09'32" / 10'13" / 08'08" / 09'23" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 07'25" (+01'30") | 1000 / 2000 |
| 3 | | 07'04" (+01'09") | 1000 / 3000 |
| 4 | | 07'30" (+01'35") | 1000 / 4000 |
| 5 | | 07'23" (+01'28") | 1000 / 5000 |
| 6 | | 07'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+01'07") | 1000 / 8000 |
| 9 | | 07'51" (+01'56") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 07'31" (+01'36") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'16" (+01'21") | 1000 / 13000 |
| 14 | | 08'33" (+02'38") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 1000 / 15000 |
| 16 | | 09'26" (+03'31") | 1000 / 16000 |
| 17 | | 07'52" (+01'57") | 1000 / 17000 |
| 18 | | 09'08" (+03'13") | 1000 / 18000 |
| 19 | | 08'19" (+02'24") | 1000 / 19000 |
| 20 | | 08'51" (+02'56") | 1000 / 20000 |
| 21 | | 08'33" (+02'38") | 1000 / 21000 |
| 22 | | 08'54" (+02'59") | 1000 / 22000 |
| 23 | | 08'32" (+02'37") | 1000 / 23000 |
| 24 | | 10'53" (+04'58") | 1000 / 24000 |
| 25 | | 09'45" (+03'50") | 1000 / 25000 |
| 26 | | 10'11" (+04'16") | 1000 / 26000 |
| 27 | | 09'13" (+03'18") | 1000 / 27000 |
| 28 | | 09'33" (+03'38") | 1000 / 28000 |
| 29 | | 10'12" (+04'17") | 1000 / 29000 |
| 30 | | 08'08" (+02'13") | 1000 / 30000 |
| 31 | | 09'22" (+03'27") | 1000 / 31000 |
| 32 | | 22'49" (+16'54") | 466 / 31466 |
10月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'26" | 00:15'08" |
| 3 | 07'04" | 00:22'12" |
| 4 | 07'31" | 00:29'43" |
| 5 | 07'24" | 00:37'07" |
| 6 | 07'04" | 00:44'11" |
| 7 | 06'45" | 00:50'56" |
| 8 | 07'03" | 00:57'59" |
| 9 | 07'52" | 01:05'51" |
| 10 | 06'53" | 01:12'44" |
| 11 | 07'31" | 01:20'15" |
| 12 | 05'55" | 01:26'10" |
| 13 | 07'17" | 01:33'27" |
| 14 | 08'33" | 01:42'00" |
| 15 | 06'55" | 01:48'55" |
| 16 | 09'26" | 01:58'21" |
| 17 | 07'53" | 02:06'14" |
| 18 | 09'09" | 02:15'23" |
| 19 | 08'19" | 02:23'42" |
| 20 | 08'57" | 02:32'39" |
| 21 | 08'28" | 02:41'07" |
| 22 | 08'54" | 02:50'01" |
| 23 | 08'33" | 02:58'34" |
| 24 | 10'54" | 03:09'28" |
| 25 | 09'45" | 03:19'13" |
| 26 | 10'17" | 03:29'30" |
| 27 | 09'09" | 03:38'39" |
| 28 | 09'32" | 03:48'11" |
| 29 | 10'13" | 03:58'24" |
| 30 | 08'08" | 04:06'32" |
| 31 | 09'23" | 04:15'55" |
| 31.5 | 22'49" | 04:26'33" |
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