22.0 km | 01:57:57 | 05:21/km日期: 2018-10-14 07:30 - 總爬升: 753 m - 平均心率: 162 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'42" / 05'07" / 05'06" / 05'08" / 05'09" / 05'14" / 05'04" / 05'23" / 05'25" / 05'31" / 07'39" / 04'37" / 04'46" / 04'41" / 04'42" / 04'49" / 04'40" / 04'51" / 05'00" / 04'44" / 05'05" / 12'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'45") | 1000 / 8000 |
| 9 | | 05'25" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+00'58") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'39" (+00'03") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 05'00" (+00'24") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 12'38" (+08'02") | 1000 / 22000 |
| 23 | | 04'51" (+00'15") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'07" | 00:09'49" |
| 3 | 05'06" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 05'09" | 00:25'12" |
| 6 | 05'14" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'23" | 00:40'53" |
| 9 | 05'25" | 00:46'18" |
| 10 | 05'31" | 00:51'49" |
| 11 | 07'39" | 00:59'28" |
| 12 | 04'37" | 01:04'05" |
| 13 | 04'46" | 01:08'51" |
| 14 | 04'41" | 01:13'32" |
| 15 | 04'42" | 01:18'14" |
| 16 | 04'49" | 01:23'03" |
| 17 | 04'40" | 01:27'43" |
| 18 | 04'51" | 01:32'34" |
| 19 | 05'00" | 01:37'34" |
| 20 | 04'44" | 01:42'18" |
| 21 | 05'05" | 01:47'23" |
| 22 | 12'38" | 02:00'01" |
| 22.0 | 05'12" | 02:00'03" |
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