10.1 km | 01:02:00 | 06:08/km日期: 2018-10-10 07:33 - 總爬升: 302 m - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 05'41" / 05'52" / 05'41" / 06'33" / 05'58" / 06'27" / 06'20" / 06'22" / 06'14" / 06'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 06'33" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 06'27" | 00:36'12" |
| 7 | 06'20" | 00:42'32" |
| 8 | 06'22" | 00:48'54" |
| 9 | 06'14" | 00:55'08" |
| 10 | 06'13" | 01:01'21" |
| 10.1 | 06'39" | 01:02'00" |
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