10.0 km | 00:51:50 | 05:10/km日期: 2018-10-11 19:07 - 平均心率: 162 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'01" / 05'23" / 05'26" / 05'23" / 05'12" / 05'03" / 05'02" / 05'02" / 04'49" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 04'49" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'23" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 54.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'03" | 00:32'28" |
| 7 | 05'02" | 00:37'30" |
| 8 | 05'02" | 00:42'32" |
| 9 | 04'49" | 00:47'21" |
| 10 | 04'26" | 00:51'47" |
| 10.0 | 03'35" | 00:51'51" |
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