25.6 km | 02:05:03 | 04:52/km日期: 2018-10-10 06:03 - 總爬升: 284 m - 平均心率: 171 - 卡路里: 1778 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'10" / 05'10" / 05'08" / 05'13" / 05'07" / 05'00" / 04'56" / 05'02" / 05'03" / 04'58" / 04'59" / 04'49" / 04'49" / 04'57" / 04'57" / 04'51" / 04'52" / 04'51" / 04'47" / 04'51" / 04'45" / 04'39" / 04'34" / 04'41" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 1000 / 9000 |
| 10 | | 04'57" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'36") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'34") | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 04'51" (+00'29") | 1000 / 16000 |
| 17 | | 04'52" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'28") | 1000 / 18000 |
| 19 | | 04'47" (+00'25") | 1000 / 19000 |
| 20 | | 04'50" (+00'28") | 1000 / 20000 |
| 21 | | 04'45" (+00'23") | 1000 / 21000 |
| 22 | | 04'38" (+00'16") | 1000 / 22000 |
| 23 | | 04'33" (+00'11") | 1000 / 23000 |
| 24 | | 04'41" (+00'19") | 1000 / 24000 |
| 25 | | 04'22" | 1000 / 25000 |
| 26 | | 04'05" | 617 / 25617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 05'02" | 00:40'46" |
| 9 | 05'03" | 00:45'49" |
| 10 | 04'58" | 00:50'47" |
| 11 | 04'59" | 00:55'46" |
| 12 | 04'49" | 01:00'35" |
| 13 | 04'49" | 01:05'24" |
| 14 | 04'57" | 01:10'21" |
| 15 | 04'57" | 01:15'18" |
| 16 | 04'51" | 01:20'09" |
| 17 | 04'52" | 01:25'01" |
| 18 | 04'51" | 01:29'52" |
| 19 | 04'47" | 01:34'39" |
| 20 | 04'51" | 01:39'30" |
| 21 | 04'45" | 01:44'15" |
| 22 | 04'39" | 01:48'54" |
| 23 | 04'34" | 01:53'28" |
| 24 | 04'41" | 01:58'09" |
| 25 | 04'23" | 02:02'32" |
| 25.6 | 04'04" | 02:05'03" |
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