11.1 km | 00:55:16 | 04:57/km日期: 2018-10-09 14:36 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'26" / 04'57" / 05'02" / 05'01" / 05'02" / 04'59" / 04'59" / 05'00" / 04'56" / 04'40" / 04'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.15 km 
ADIDAS adizero boston 6 m 累積 :
697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 04'59" | 00:35'26" |
| 8 | 05'00" | 00:40'26" |
| 9 | 04'56" | 00:45'22" |
| 10 | 04'40" | 00:50'02" |
| 11 | 04'36" | 00:54'38" |
| 11.1 | 04'57" | 00:55'17" |
留言 
展開計圈分析
