16.2 km | 01:13:22 | 04:32/km日期: 2018-10-09 17:50 - 平均心率: 162 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'45" / 04'22" / 04'34" / 04'30" / 04'25" / 04'14" / 04'16" / 04'20" / 04'16" / 04'12" / 04'17" / 04'15" / 04'20" / 04'09" / 04'13" / 07'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 04'24" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" (+00'10") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'12" (+00'03") | 1000 / 15000 |
| 16 | | 07'24" (+03'15") | 30 / 15030 |
| 17 | | 23'30" (+19'21") | 33 / 15064 |
| 18 | | 06'31" (+02'22") | 1000 / 16064 |
| 19 | | 05'47" (+01'38") | 116 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'22" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'25" | 00:22'36" |
| 6 | 04'14" | 00:26'50" |
| 7 | 04'16" | 00:31'06" |
| 8 | 04'20" | 00:35'26" |
| 9 | 04'16" | 00:39'42" |
| 10 | 04'12" | 00:43'54" |
| 11 | 04'17" | 00:48'11" |
| 12 | 04'15" | 00:52'26" |
| 13 | 04'20" | 00:56'46" |
| 14 | 04'09" | 01:00'55" |
| 15 | 04'13" | 01:05'08" |
| 16 | 07'10" | 01:12'18" |
| 16.2 | 05'53" | 01:13'22" |
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