11.8 km | 01:23:41 | 07:06/km日期: 2018-10-27 15:25 - 平均心率: 133 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(35)
Pace: 06'57" / 06'00" / 06'50" / 07'55" / 07'26" / 13'51" / 07'38" / 23'01" / 07'15" / 07'11" / 06'32" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+01'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'29") | 1000 / 6000 |
| 7 | | 07'37" (+01'37") | 1000 / 7000 |
| 8 | | 08'09" (+02'09") | 1000 / 8000 |
| 9 | | 07'14" (+01'14") | 1000 / 9000 |
| 10 | | 07'11" (+01'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 07'22" (+01'22") | 777 / 11777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'50" | 00:19'47" |
| 4 | 07'55" | 00:27'42" |
| 5 | 07'26" | 00:35'08" |
| 6 | 13'51" | 00:48'59" |
| 7 | 07'38" | 00:56'37" |
| 8 | 23'01" | 01:19'38" |
| 9 | 07'15" | 01:26'53" |
| 10 | 07'11" | 01:34'04" |
| 11 | 06'32" | 01:40'36" |
| 11.8 | 07'21" | 01:46'19" |
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