15.2 km | 01:19:09 | 05:13/km日期: 2018-10-09 19:19 - 平均心率: 165 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'57" / 05'33" / 05'25" / 05'23" / 05'22" / 04'55" / 04'36" / 04'16" / 04'01" / 04'06" / 09'00" / 05'46" / 05'52" / 05'49" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'32") | 1000 / 2000 |
| 3 | | 05'24" (+01'23") | 1000 / 3000 |
| 4 | | 05'23" (+01'22") | 1000 / 4000 |
| 5 | | 05'21" (+01'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'54") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'16" (+00'15") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+01'37") | 1000 / 11000 |
| 12 | | 05'46" (+01'45") | 1000 / 12000 |
| 13 | | 05'51" (+01'50") | 1000 / 13000 |
| 14 | | 05'49" (+01'48") | 1000 / 14000 |
| 15 | | 05'44" (+01'43") | 1000 / 15000 |
| 16 | | 05'49" (+01'48") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 04'55" | 00:32'35" |
| 7 | 04'36" | 00:37'11" |
| 8 | 04'16" | 00:41'27" |
| 9 | 04'01" | 00:45'28" |
| 10 | 04'06" | 00:49'34" |
| 11 | 09'00" | 00:58'34" |
| 12 | 05'46" | 01:04'20" |
| 13 | 05'52" | 01:10'12" |
| 14 | 05'49" | 01:16'01" |
| 15 | 05'45" | 01:21'46" |
| 15.2 | 05'45" | 01:22'39" |
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