10.1 km | 00:55:08 | 05:27/km日期: 2014-04-01 18:36 - 地點: 大佳河濱 - 天氣: 涼 - 平均心率: 159 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'30" / 06'01" / 05'43" / 05'14" / 05'18" / 05'15" / 05'20" / 05'06" / 04'57" / 05'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+01'36") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
239.13 km 
Adidas snova seq 5 m 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'14" | 00:23'28" |
| 5 | 05'18" | 00:28'46" |
| 6 | 05'15" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'06" | 00:44'27" |
| 9 | 04'57" | 00:49'24" |
| 10 | 05'04" | 00:54'28" |
| 10.1 | 06'32" | 00:55'08" |
展開計圈分析
留言 
