21.9 km | 03:04:36 | 08:25/km日期: 2018-07-15 05:12 - 總爬升: 411 m - 平均心率: 138 - 卡路里: 1757 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'38" / 07'06" / 07'09" / 06'20" / 06'33" / 07'40" / 06'57" / 08'36" / 08'48" / 05'46" / 13'36" / 20'55" / 07'36" / 08'36" / 06'48" / 07'22" / 08'38" / 06'06" / 09'21" / 07'04" / 08'12" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 07'40" (+01'55") | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 08'36" (+02'51") | 1000 / 8000 |
| 9 | | 08'47" (+03'02") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 13'36" (+07'51") | 1000 / 11000 |
| 12 | | 20'55" (+15'10") | 1000 / 12000 |
| 13 | | 07'35" (+01'50") | 1000 / 13000 |
| 14 | | 08'35" (+02'50") | 1000 / 14000 |
| 15 | | 06'48" (+01'03") | 1000 / 15000 |
| 16 | | 07'22" (+01'37") | 1000 / 16000 |
| 17 | | 08'38" (+02'53") | 1000 / 17000 |
| 18 | | 06'05" (+00'20") | 1000 / 18000 |
| 19 | | 09'21" (+03'36") | 1000 / 19000 |
| 20 | | 07'03" (+01'18") | 1000 / 20000 |
| 21 | | 08'11" (+02'26") | 1000 / 21000 |
| 22 | | 09'48" (+04'03") | 900 / 21900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 127.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'06" | 00:13'44" |
| 3 | 07'09" | 00:20'53" |
| 4 | 06'20" | 00:27'13" |
| 5 | 06'33" | 00:33'46" |
| 6 | 07'40" | 00:41'26" |
| 7 | 06'57" | 00:48'23" |
| 8 | 08'36" | 00:56'59" |
| 9 | 08'48" | 01:05'47" |
| 10 | 05'46" | 01:11'33" |
| 11 | 13'36" | 01:25'09" |
| 12 | 20'55" | 01:46'04" |
| 13 | 07'36" | 01:53'40" |
| 14 | 08'36" | 02:02'16" |
| 15 | 06'48" | 02:09'04" |
| 16 | 07'22" | 02:16'26" |
| 17 | 08'38" | 02:25'04" |
| 18 | 06'06" | 02:31'10" |
| 19 | 09'21" | 02:40'31" |
| 20 | 07'04" | 02:47'35" |
| 21 | 08'12" | 02:55'47" |
| 21.9 | 09'49" | 03:04'38" |
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