21.0 km | 02:30:00 | 07:07/km日期: 2018-06-27 04:53 - 總爬升: 411 m - 平均心率: 153 - 卡路里: 1782 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'14" / 06'11" / 06'06" / 05'39" / 06'07" / 07'06" / 06'27" / 08'07" / 07'32" / 06'19" / 09'47" / 06'28" / 07'53" / 07'45" / 06'26" / 07'51" / 06'42" / 07'06" / 07'10" / 06'43" / 10'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 07'05" (+01'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 08'07" (+02'29") | 1000 / 8000 |
| 9 | | 07'31" (+01'53") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 09'47" (+04'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 07'52" (+02'14") | 1000 / 13000 |
| 14 | | 07'45" (+02'07") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 07'51" (+02'13") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 07'05" (+01'27") | 1000 / 18000 |
| 19 | | 07'09" (+01'31") | 1000 / 19000 |
| 20 | | 06'42" (+01'04") | 1000 / 20000 |
| 21 | | 10'31" (+04'53") | 1000 / 21000 |
| 22 | | 10'49" (+05'11") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 76.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 07'06" | 00:37'23" |
| 7 | 06'27" | 00:43'50" |
| 8 | 08'07" | 00:51'57" |
| 9 | 07'32" | 00:59'29" |
| 10 | 06'19" | 01:05'48" |
| 11 | 09'47" | 01:15'35" |
| 12 | 06'28" | 01:22'03" |
| 13 | 07'53" | 01:29'56" |
| 14 | 07'45" | 01:37'41" |
| 15 | 06'26" | 01:44'07" |
| 16 | 07'51" | 01:51'58" |
| 17 | 06'42" | 01:58'40" |
| 18 | 07'06" | 02:05'46" |
| 19 | 07'10" | 02:12'56" |
| 20 | 06'43" | 02:19'39" |
| 21 | 10'37" | 02:30'16" |
| 21.0 | 07'33" | 02:30'29" |
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