23.4 km | 02:23:52 | 06:08/km日期: 2018-10-07 07:35 - 平均心率: 135 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'41" / 06'07" / 06'02" / 06'04" / 05'56" / 11'43" / 07'14" / 07'20" / 07'52" / 07'15" / 16'21" / 06'59" / 06'42" / 13'10" / 06'01" / 13'56" / 06'20" / 04'39" / 17'50" / 06'17" / 05'41" / 05'23" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+01'28") | 1000 / 3000 |
| 4 | | 06'01" (+01'22") | 1000 / 4000 |
| 5 | | 06'04" (+01'25") | 1000 / 5000 |
| 6 | | 05'56" (+01'17") | 1000 / 6000 |
| 7 | | 06'22" (+01'43") | 1000 / 7000 |
| 8 | | 06'11" (+01'32") | 1000 / 8000 |
| 9 | | 07'20" (+02'41") | 1000 / 9000 |
| 10 | | 07'51" (+03'12") | 1000 / 10000 |
| 11 | | 07'15" (+02'36") | 1000 / 11000 |
| 12 | | 06'49" (+02'10") | 1000 / 12000 |
| 13 | | 06'59" (+02'20") | 1000 / 13000 |
| 14 | | 06'42" (+02'03") | 1000 / 14000 |
| 15 | | 06'02" (+01'23") | 1000 / 15000 |
| 16 | | 06'01" (+01'22") | 1000 / 16000 |
| 17 | | 05'47" (+01'08") | 1000 / 17000 |
| 18 | | 06'20" (+01'41") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 06'16" (+01'37") | 1000 / 21000 |
| 22 | | 05'41" (+01'02") | 1000 / 22000 |
| 23 | | 05'22" (+00'43") | 1000 / 23000 |
| 24 | | 04'26" | 429 / 23429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 06'07" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 06'04" | 00:29'26" |
| 6 | 05'56" | 00:35'22" |
| 7 | 11'43" | 00:47'05" |
| 8 | 07'14" | 00:54'19" |
| 9 | 07'20" | 01:01'39" |
| 10 | 07'52" | 01:09'31" |
| 11 | 07'15" | 01:16'46" |
| 12 | 16'21" | 01:33'07" |
| 13 | 06'59" | 01:40'06" |
| 14 | 06'42" | 01:46'48" |
| 15 | 13'10" | 01:59'58" |
| 16 | 06'01" | 02:05'59" |
| 17 | 13'56" | 02:19'55" |
| 18 | 06'20" | 02:26'15" |
| 19 | 04'39" | 02:30'54" |
| 20 | 17'50" | 02:48'44" |
| 21 | 06'17" | 02:55'01" |
| 22 | 05'41" | 03:00'42" |
| 23 | 05'23" | 03:06'05" |
| 23.4 | 04'25" | 03:07'59" |
展開計圈分析
留言 
