 全馬 | 03:42:11 | 05:15/km | 第34馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:42:11 | | 總名次 | 34 / 2077 | | 分組名次 | 7 / 279 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+09'43") | 00:52'43" (+01'31") | | 00:21'30" | | 00:29'21" (+07'51") | 00:56'42" (+05'30") | | 00:27'21" (+05'51") | | 00:29'23" (+07'53") | 00:55'26" (+04'14") | | 00:26'03" (+04'33") | | 00:26'51" (+05'21") | 00:51'12" | | 00:24'21" (+02'51") | |
日期: 2018-10-07 05:59 - 總爬升: 670 m - 地點: 烏來 - 天氣: 晴雨相間 - 平均心率: 146 - 卡路里: 2487 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+02'46") | 1000 / 1000 | | 2 | | 06'13" (+02'40") | 1000 / 2000 | | 3 | | 06'06" (+02'33") | 1000 / 3000 | | 4 | | 06'03" (+02'30") | 1000 / 4000 | | 5 | | 06'30" (+02'57") | 1000 / 5000 |
| 6 | | 05'10" (+01'37") | 1000 / 6000 | | 7 | | 03'33" | 1000 / 7000 | | 8 | | 03'49" (+00'16") | 1000 / 8000 | | 9 | | 03'56" (+00'23") | 1000 / 9000 | | 10 | | 05'00" (+01'27") | 1000 / 10000 | | 11 | | 05'56" (+02'23") | 1000 / 11000 | | 12 | | 05'12" (+01'39") | 1000 / 12000 | | 13 | | 05'54" (+02'21") | 1000 / 13000 | | 14 | | 06'55" (+03'22") | 1000 / 14000 | | 15 | | 05'21" (+01'48") | 1000 / 15000 | | 16 | | 06'24" (+02'51") | 1000 / 16000 | | 17 | | 04'56" (+01'23") | 1000 / 17000 | | 18 | | 04'17" (+00'44") | 1000 / 18000 | | 19 | | 05'21" (+01'48") | 1000 / 19000 | | 20 | | 06'20" (+02'47") | 1000 / 20000 | | 21 | | 05'26" (+01'53") | 1000 / 21000 | | 22 | | 06'06" (+02'33") | 1000 / 22000 | | 23 | | 05'41" (+02'08") | 1000 / 23000 | | 24 | | 06'23" (+02'50") | 1000 / 24000 | | 25 | | 05'43" (+02'10") | 1000 / 25000 | | 26 | | 04'45" (+01'12") | 1000 / 26000 | | 27 | | 04'54" (+01'21") | 1000 / 27000 | | 28 | | 05'02" (+01'29") | 1000 / 28000 | | 29 | | 05'29" (+01'56") | 1000 / 29000 | | 30 | | 05'50" (+02'17") | 1000 / 30000 | | 31 | | 06'59" (+03'26") | 1000 / 31000 | | 32 | | 05'09" (+01'36") | 1000 / 32000 | | 33 | | 05'57" (+02'24") | 1000 / 33000 | | 34 | | 04'34" (+01'01") | 1000 / 34000 | | 35 | | 04'10" (+00'37") | 1000 / 35000 | | 36 | | 04'34" (+01'01") | 1000 / 36000 | | 37 | | 05'07" (+01'34") | 1000 / 37000 | | 38 | | 05'21" (+01'48") | 1000 / 38000 | | 39 | | 04'47" (+01'14") | 1000 / 39000 | | 40 | | 04'29" (+00'56") | 1000 / 40000 | | 41 | | 04'26" (+00'53") | 1000 / 41000 | | 42 | | 04'11" (+00'38") | 402 / 41402 |
 新北市鄭彥邦  再次探訪烏來囉
很開心不用再騎Youbike前往😄
今天跑42K
考量到昨天發生左右大腿抽筋的狀況
心裡便擬定策略-遇坡採競走模式-擁有休息的時間且能夠讓身體放鬆
降低再度抽筋復發的機率
遇平路則採取順順跑-進入配速模式
遇下坡就是爭取時間的好機會
發揮自己的優勢-火力全開😄
順利完賽😄
大會時間03：42：13 總排名34 分7
幸運再次獲得大會獎品
烏來馬拉松狗抱枕毯^_^
今天也是與朋友相聚日子
能夠再次相見真開心
傳聞中超強的補給
今天也見識到了 非常的豐盛
山豬肉配洋蔥 超級喜歡的
感謝大會的用心😊
謝謝邱忠進今天特地開車
讓我無後顧之憂 感恩
也恭喜我的朋友伙伴們
今天都能夠開心順利完賽 賽前宣言: 挑戰連二賽事的第二天 好友相揪當然要一起來去^^ 賽後評分: 超優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 240.75 km  MIZUNO WAVE EMPEROR WIDE 累積 : 599.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'14" | 00:12'33" | | 3 | 06'07" | 00:18'40" | | 4 | 06'03" | 00:24'43" | | 5 | 06'30" | 00:31'13" | | 6 | 05'11" | 00:36'24" | | 7 | 03'33" | 00:39'57" | | 8 | 03'50" | 00:43'47" | | 9 | 03'56" | 00:47'43" | | 10 | 05'00" | 00:52'43" | | 11 | 05'56" | 00:58'39" | | 12 | 05'13" | 01:03'52" | | 13 | 05'55" | 01:09'47" | | 14 | 06'56" | 01:16'43" | | 15 | 05'21" | 01:22'04" | | 16 | 06'25" | 01:28'29" | | 17 | 04'56" | 01:33'25" | | 18 | 04'18" | 01:37'43" | | 19 | 05'22" | 01:43'05" | | 20 | 06'20" | 01:49'25" | | 21 | 05'27" | 01:54'52" | | 22 | 06'07" | 02:00'59" | | 23 | 05'42" | 02:06'41" | | 24 | 06'23" | 02:13'04" | | 25 | 05'44" | 02:18'48" | | 26 | 04'46" | 02:23'34" | | 27 | 04'54" | 02:28'28" | | 28 | 05'03" | 02:33'31" | | 29 | 05'29" | 02:39'00" | | 30 | 05'51" | 02:44'51" | | 31 | 06'59" | 02:51'50" | | 32 | 05'10" | 02:57'00" | | 33 | 05'57" | 03:02'57" | | 34 | 04'35" | 03:07'32" | | 35 | 04'10" | 03:11'42" | | 36 | 04'34" | 03:16'16" | | 37 | 05'08" | 03:21'24" | | 38 | 05'21" | 03:26'45" | | 39 | 04'48" | 03:31'33" | | 40 | 04'30" | 03:36'03" | | 41 | 04'26" | 03:40'29" | | 41.4 | 04'13" | 03:42'11" |
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