10.2 km | 00:53:31 | 05:13/km日期: 2018-10-08 19:58 - 地點: 高美館 - 天氣: 晴天 - 平均心率: 170 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'22" / 05'15" / 05'11" / 05'18" / 05'18" / 05'15" / 05'19" / 04'56" / 05'19" / 05'14" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
158.69 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'19" | 00:36'58" |
| 8 | 04'56" | 00:41'54" |
| 9 | 05'19" | 00:47'13" |
| 10 | 05'14" | 00:52'27" |
| 10.2 | 04'27" | 00:53'33" |
展開計圈分析
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