15.0 km | 02:01:20 | 08:05/km日期: 2018-10-07 06:28 - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'51" / 07'31" / 07'38" / 07'44" / 07'22" / 07'20" / 07'52" / 08'32" / 08'04" / 07'28" / 11'04" / 08'16" / 09'26" / 07'42" / 06'20" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'37") | 1000 / 1000 |
| 2 | | 07'31" (+01'11") | 1000 / 2000 |
| 3 | | 07'37" (+01'17") | 1000 / 3000 |
| 4 | | 07'43" (+01'23") | 1000 / 4000 |
| 5 | | 07'21" (+01'01") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 07'51" (+01'31") | 1000 / 7000 |
| 8 | | 08'32" (+02'12") | 1000 / 8000 |
| 9 | | 08'03" (+01'43") | 1000 / 9000 |
| 10 | | 07'27" (+01'07") | 1000 / 10000 |
| 11 | | 11'03" (+04'43") | 1000 / 11000 |
| 12 | | 08'16" (+01'56") | 1000 / 12000 |
| 13 | | 09'25" (+03'05") | 1000 / 13000 |
| 14 | | 07'41" (+01'21") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 14'43" (+08'23") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 215.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'31" | 00:13'22" |
| 3 | 07'38" | 00:21'00" |
| 4 | 07'44" | 00:28'44" |
| 5 | 07'22" | 00:36'06" |
| 6 | 07'20" | 00:43'26" |
| 7 | 07'52" | 00:51'18" |
| 8 | 08'32" | 00:59'50" |
| 9 | 08'04" | 01:07'54" |
| 10 | 07'28" | 01:15'22" |
| 11 | 11'04" | 01:26'26" |
| 12 | 08'16" | 01:34'42" |
| 13 | 09'26" | 01:44'08" |
| 14 | 07'42" | 01:51'50" |
| 15 | 06'20" | 01:58'10" |
| 15.0 | 21'45" | 01:58'15" |
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