17.4 km | 02:00:45 | 06:55/km日期: 2018-10-07 18:03 - 平均心率: 139 - 卡路里: 1086 Cal - 平均步頻: 168
Pace: 06'47" / 06'39" / 06'41" / 06'58" / 07'14" / 07'47" / 07'04" / 06'53" / 08'11" / 07'04" / 06'54" / 07'13" / 06'52" / 06'53" / 06'54" / 06'44" / 06'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'46" (+01'07") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'53" (+00'14") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 1000 / 12000 |
| 13 | | 06'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'52" (+00'13") | 1000 / 14000 |
| 15 | | 06'54" (+00'15") | 1000 / 15000 |
| 16 | | 06'43" (+00'04") | 1000 / 16000 |
| 17 | | 06'40" (+00'01") | 1000 / 17000 |
| 18 | | 06'34" | 420 / 17420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 07'14" | 00:34'19" |
| 6 | 07'47" | 00:42'06" |
| 7 | 07'04" | 00:49'10" |
| 8 | 06'53" | 00:56'03" |
| 9 | 08'11" | 01:04'14" |
| 10 | 07'04" | 01:11'18" |
| 11 | 06'54" | 01:18'12" |
| 12 | 07'13" | 01:25'25" |
| 13 | 06'52" | 01:32'17" |
| 14 | 06'53" | 01:39'10" |
| 15 | 06'54" | 01:46'04" |
| 16 | 06'44" | 01:52'48" |
| 17 | 06'40" | 01:59'28" |
| 17.4 | 06'35" | 02:02'14" |
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