10.2 km | 00:58:01 | 05:41/km日期: 2018-10-07 06:03 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 07'45" / 05'43" / 05'40" / 05'47" / 05'36" / 05'42" / 05'39" / 05'42" / 05'41" / 05'28" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'46") | 231 / 231 |
2 | | 05'50" (+00'21") | 234 / 466 |
3 | | 05'46" (+00'17") | 229 / 696 |
4 | | 05'34" (+00'05") | 230 / 926 |
5 | | 05'35" (+00'06") | 233 / 1160 |
6 | | 05'44" (+00'15") | 232 / 1392 |
7 | | 05'42" (+00'13") | 233 / 1626 |
8 | | 05'41" (+00'12") | 237 / 1863 |
9 | | 05'45" (+00'16") | 230 / 2093 |
10 | | 05'41" (+00'12") | 236 / 2329 |
11 | | 05'46" (+00'17") | 232 / 2561 |
12 | | 05'37" (+00'08") | 237 / 2799 |
13 | | 05'44" (+00'15") | 233 / 3032 |
14 | | 05'46" (+00'17") | 233 / 3266 |
15 | | 05'45" (+00'16") | 235 / 3501 |
16 | | 05'41" (+00'12") | 236 / 3737 |
17 | | 05'43" (+00'14") | 234 / 3972 |
18 | | 05'42" (+00'13") | 235 / 4208 |
19 | | 05'41" (+00'12") | 236 / 4444 |
20 | | 05'40" (+00'11") | 232 / 4676 |
21 | | 05'40" (+00'11") | 236 / 4913 |
22 | | 05'38" (+00'09") | 238 / 5151 |
23 | | 05'44" (+00'15") | 233 / 5385 |
24 | | 05'39" (+00'10") | 236 / 5621 |
25 | | 05'40" (+00'11") | 233 / 5855 |
26 | | 05'42" (+00'13") | 236 / 6092 |
27 | | 05'43" (+00'14") | 225 / 6317 |
28 | | 05'35" (+00'06") | 236 / 6553 |
29 | | 05'47" (+00'18") | 230 / 6784 |
30 | | 05'40" (+00'11") | 233 / 7017 |
31 | | 05'35" (+00'06") | 240 / 7258 |
32 | | 05'49" (+00'20") | 227 / 7486 |
33 | | 05'42" (+00'13") | 233 / 7719 |
34 | | 05'39" (+00'10") | 237 / 7957 |
35 | | 05'36" (+00'07") | 238 / 8195 |
36 | | 05'33" (+00'04") | 261 / 8457 |
37 | | 05'34" (+00'05") | 210 / 8668 |
38 | | 05'36" (+00'07") | 240 / 8908 |
39 | | 05'32" (+00'03") | 239 / 9148 |
40 | | 05'30" (+00'01") | 236 / 9385 |
41 | | 05'32" (+00'03") | 237 / 9623 |
42 | | 05'42" (+00'13") | 234 / 9857 |
43 | | 05'29" | 236 / 10094 |
44 | | 05'38" (+00'09") | 108 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'43" | 00:13'28" |
3 | 05'40" | 00:19'08" |
4 | 05'47" | 00:24'55" |
5 | 05'36" | 00:30'31" |
6 | 05'42" | 00:36'13" |
7 | 05'39" | 00:41'52" |
8 | 05'42" | 00:47'34" |
9 | 05'41" | 00:53'15" |
10 | 05'28" | 00:58'43" |
10.2 | 17'59" | 01:02'22" |