23.2 km | 02:12:03 | 05:42/km日期: 2018-10-06 05:38 - 平均心率: 147 - 卡路里: 1553 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'07" / 05'47" / 05'57" / 05'51" / 05'52" / 05'46" / 05'51" / 05'33" / 05'31" / 05'15" / 05'45" / 23'57" / 11'26" / 05'15" / 05'14" / 05'10" / 05'23" / 05'22" / 05'21" / 21'39" / 05'54" / 06'00" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 400 / 400 |
| 2 | | 06'12" (+01'18") | 400 / 800 |
| 3 | | 05'51" (+00'57") | 400 / 1200 |
| 4 | | 05'50" (+00'56") | 400 / 1600 |
| 5 | | 05'50" (+00'56") | 400 / 2000 |
| 6 | | 05'53" (+00'59") | 400 / 2400 |
| 7 | | 05'58" (+01'04") | 400 / 2800 |
| 8 | | 05'49" (+00'55") | 400 / 3200 |
| 9 | | 05'54" (+01'00") | 400 / 3600 |
| 10 | | 05'53" (+00'59") | 400 / 4001 |
| 11 | | 05'48" (+00'54") | 400 / 4401 |
| 12 | | 05'52" (+00'58") | 400 / 4801 |
| 13 | | 05'44" (+00'50") | 400 / 5201 |
| 14 | | 05'51" (+00'57") | 400 / 5601 |
| 15 | | 05'49" (+00'55") | 400 / 6001 |
| 16 | | 05'45" (+00'51") | 400 / 6401 |
| 17 | | 05'47" (+00'53") | 400 / 6801 |
| 18 | | 05'44" (+00'50") | 400 / 7201 |
| 19 | | 05'40" (+00'46") | 400 / 7601 |
| 20 | | 05'29" (+00'35") | 400 / 8002 |
| 21 | | 05'24" (+00'30") | 400 / 8402 |
| 22 | | 05'30" (+00'36") | 400 / 8802 |
| 23 | | 05'26" (+00'32") | 400 / 9202 |
| 24 | | 05'16" (+00'22") | 400 / 9602 |
| 25 | | 05'17" (+00'23") | 400 / 10002 |
| 26 | | 05'31" (+00'37") | 400 / 10402 |
| 27 | | 05'49" (+00'55") | 400 / 10802 |
| 28 | | 05'41" (+00'47") | 400 / 11202 |
| 29 | | 06'05" (+01'11") | 400 / 11602 |
| 30 | | 06'33" (+01'39") | 400 / 12003 |
| 31 | | 06'17" (+01'23") | 400 / 12403 |
| 32 | | 05'53" (+00'59") | 400 / 12803 |
| 33 | | 05'50" (+00'56") | 400 / 13203 |
| 34 | | 05'35" (+00'41") | 400 / 13603 |
| 35 | | 04'54" | 400 / 14003 |
| 36 | | 05'11" (+00'17") | 400 / 14403 |
| 37 | | 05'15" (+00'21") | 400 / 14803 |
| 38 | | 05'05" (+00'11") | 400 / 15203 |
| 39 | | 05'08" (+00'14") | 400 / 15603 |
| 40 | | 05'18" (+00'24") | 400 / 16004 |
| 41 | | 05'14" (+00'20") | 400 / 16404 |
| 42 | | 05'20" (+00'26") | 400 / 16804 |
| 43 | | 05'25" (+00'31") | 400 / 17204 |
| 44 | | 05'23" (+00'29") | 400 / 17604 |
| 45 | | 05'25" (+00'31") | 400 / 18004 |
| 46 | | 05'31" (+00'37") | 400 / 18404 |
| 47 | | 05'09" (+00'15") | 400 / 18804 |
| 48 | | 05'15" (+00'21") | 400 / 19204 |
| 49 | | 06'31" (+01'37") | 400 / 19604 |
| 50 | | 05'59" (+01'05") | 400 / 20004 |
| 51 | | 06'05" (+01'11") | 400 / 20405 |
| 52 | | 05'38" (+00'44") | 400 / 20805 |
| 53 | | 05'55" (+01'01") | 400 / 21205 |
| 54 | | 06'00" (+01'06") | 400 / 21605 |
| 55 | | 05'59" (+01'05") | 400 / 22005 |
| 56 | | 06'02" (+01'08") | 400 / 22405 |
| 57 | | 05'52" (+00'58") | 400 / 22805 |
| 58 | | 05'53" (+00'59") | 353 / 23159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
nike zoom flyknit streak 累積 :
995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'51" | 00:41'11" |
| 8 | 05'33" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'15" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 12 | 23'57" | 01:27'12" |
| 13 | 11'26" | 01:38'38" |
| 14 | 05'15" | 01:43'53" |
| 15 | 05'14" | 01:49'07" |
| 16 | 05'10" | 01:54'17" |
| 17 | 05'23" | 01:59'40" |
| 18 | 05'22" | 02:05'02" |
| 19 | 05'21" | 02:10'23" |
| 20 | 21'39" | 02:32'02" |
| 21 | 05'54" | 02:37'56" |
| 22 | 06'00" | 02:43'56" |
| 23 | 05'56" | 02:49'52" |
| 23.2 | 05'45" | 02:50'47" |
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