9.2 km | 01:00:45 | 06:35/km日期: 2018-10-08 21:09 - 平均心率: 164 - 卡路里: 614 Cal - 總步數: 10296 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'03" / 06'55" / 06'53" / 06'53" / 06'52" / 06'21" / 06'23" / 06'12" / 05'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'46") | 400 / 400 | 166 / 83 |
2 | | 06'58" (+01'33") | 408 / 809 | 169 / 84 |
3 | | 06'46" (+01'21") | 403 / 1212 | 169 / 87 |
4 | | 06'54" (+01'29") | 400 / 1613 | 171 / 84 |
5 | | 06'47" (+01'22") | 404 / 2018 | 167 / 88 |
6 | | 06'49" (+01'24") | 400 / 2419 | 166 / 87 |
7 | | 06'49" (+01'24") | 403 / 2822 | 168 / 87 |
8 | | 06'52" (+01'27") | 406 / 3229 | 168 / 86 |
9 | | 06'52" (+01'27") | 407 / 3636 | 167 / 86 |
10 | | 06'40" (+01'15") | 402 / 4038 | 168 / 89 |
11 | | 07'02" (+01'37") | 407 / 4446 | 168 / 84 |
12 | | 06'37" (+01'12") | 407 / 4853 | 168 / 89 |
13 | | 06'30" (+01'05") | 402 / 5255 | 168 / 90 |
14 | | 06'11" (+00'46") | 406 / 5661 | 168 / 95 |
15 | | 06'19" (+00'54") | 406 / 6067 | 169 / 93 |
16 | | 06'11" (+00'46") | 403 / 6471 | 169 / 95 |
17 | | 06'27" (+01'02") | 400 / 6871 | 171 / 90 |
18 | | 06'17" (+00'52") | 405 / 7277 | 170 / 93 |
19 | | 06'10" (+00'45") | 404 / 7681 | 172 / 94 |
20 | | 06'02" (+00'37") | 407 / 8089 | 170 / 97 |
21 | | 05'57" (+00'32") | 403 / 8492 | 171 / 97 |
22 | | 05'55" (+00'30") | 408 / 8901 | 172 / 97 |
23 | | 05'25" | 408 / 9309 | 176 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.55 km ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'55" | 00:13'58" |
3 | 06'53" | 00:20'51" |
4 | 06'53" | 00:27'44" |
5 | 06'52" | 00:34'36" |
6 | 06'21" | 00:40'57" |
7 | 06'23" | 00:47'20" |
8 | 06'12" | 00:53'32" |
9 | 05'54" | 00:59'26" |
9.2 | 06'00" | 01:00'45" |