|  全馬 | 07:10:40 | 10:12/km | 第49馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 07:10:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'59" (+14'48") | 01:48'04" (+22'57") | | 00:55'05" (+16'54") | | 00:44'46" (+06'35") | 01:30'06" (+04'59") | | 00:45'20" (+07'09") | | 00:46'56" (+08'45") | 01:25'07" | | 00:38'11" | | 00:53'34" (+15'23") | 01:52'30" (+27'23") | | 00:58'56" (+20'45") | |
日期: 2018-10-07 05:59 - 總爬升: 1550 m - 平均心率: 131 - 卡路里: 2322 Cal - 總步數: 78038 - 平均步頻: 181 - 平均步幅: 54 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'17" (+06'03") | 1007 / 1007 | 142 / 57 | | 2 | | 10'55" (+04'41") | 1008 / 2015 | 190 / 47 | | 3 | | 09'33" (+03'19") | 1007 / 3022 | 202 / 51 | | 4 | | 09'45" (+03'31") | 1000 / 4023 | 200 / 51 | | 5 | | 10'10" (+03'56") | 1002 / 5026 | 212 / 46 |
| 6 | | 27'41" (+21'27") | 1007 / 6033 | 103 / 34 | | 7 | | 06'48" (+00'34") | 1009 / 7043 | 158 / 92 | | 8 | | 06'14" | 1006 / 8049 | 174 / 91 | | 9 | | 06'33" (+00'19") | 1006 / 9056 | 171 / 89 | | 10 | | 07'29" (+01'15") | 1006 / 10063 | 194 / 68 | | 11 | | 07'53" (+01'39") | 1002 / 11066 | 204 / 61 | | 12 | | 06'35" (+00'21") | 1003 / 12070 | 175 / 86 | | 13 | | 10'05" (+03'51") | 1007 / 13077 | 181 / 54 | | 14 | | 09'50" (+03'36") | 1000 / 14078 | 216 / 46 | | 15 | | 10'10" (+03'56") | 1005 / 15083 | 209 / 46 | | 16 | | 11'27" (+05'13") | 1009 / 16093 | 177 / 49 | | 17 | | 08'40" (+02'26") | 1001 / 17095 | 195 / 59 | | 18 | | 06'38" (+00'24") | 1006 / 18101 | 171 / 87 | | 19 | | 06'38" (+00'24") | 1005 / 19107 | 174 / 86 | | 20 | | 11'37" (+05'23") | 1008 / 20115 | 133 / 64 | | 21 | | 06'26" (+00'12") | 1006 / 21122 | 178 / 86 | | 22 | | 06'46" (+00'32") | 1004 / 22127 | 181 / 81 | | 23 | | 09'32" (+03'18") | 1002 / 23129 | 178 / 58 | | 24 | | 06'34" (+00'20") | 1006 / 24136 | 178 / 85 | | 25 | | 17'24" (+11'10") | 1001 / 25138 | 136 / 42 | | 26 | | 06'36" (+00'22") | 1004 / 26143 | 176 / 85 | | 27 | | 07'56" (+01'42") | 1003 / 27146 | 160 / 78 | | 28 | | 06'44" (+00'30") | 1002 / 28149 | 175 / 84 | | 29 | | 07'04" (+00'50") | 1007 / 29157 | 184 / 76 | | 30 | | 09'42" (+03'28") | 1007 / 30164 | 198 / 51 | | 31 | | 09'06" (+02'52") | 1006 / 31171 | 218 / 50 | | 32 | | 10'17" (+04'03") | 1005 / 32176 | 229 / 42 | | 33 | | 08'21" (+02'07") | 1005 / 33182 | 200 / 59 | | 34 | | 13'48" (+07'34") | 1006 / 34189 | 156 / 46 | | 35 | | 11'52" (+05'38") | 1008 / 35197 | 219 / 38 | | 36 | | 06'50" (+00'36") | 1003 / 36200 | 193 / 75 | | 37 | | 17'54" (+11'40") | 1006 / 37207 | 144 / 38 | | 38 | | 11'34" (+05'20") | 1002 / 38210 | 231 / 37 | | 39 | | 11'55" (+05'41") | 1003 / 39213 | 227 / 36 | | 40 | | 10'24" (+04'10") | 1006 / 40219 | 233 / 41 | | 41 | | 16'18" (+10'04") | 1002 / 41221 | 183 / 33 | | 42 | | 11'26" (+05'12") | 1000 / 42222 | 213 / 40 |
賽後評分: 適合跑馬的日子 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.27 km  yy 白08 累積 : 715.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'16" | 00:12'16" | | 2 | 11'03" | 00:23'19" | | 3 | 09'37" | 00:32'56" | | 4 | 09'51" | 00:42'47" | | 5 | 10'12" | 00:52'59" | | 6 | 27'49" | 01:20'48" | | 7 | 06'53" | 01:27'41" | | 8 | 06'18" | 01:33'59" | | 9 | 06'35" | 01:40'34" | | 10 | 07'30" | 01:48'04" | | 11 | 07'55" | 01:55'59" | | 12 | 06'41" | 02:02'40" | | 13 | 10'02" | 02:12'42" | | 14 | 09'56" | 02:22'38" | | 15 | 10'12" | 02:32'50" | | 16 | 11'34" | 02:44'24" | | 17 | 08'46" | 02:53'10" | | 18 | 06'37" | 02:59'47" | | 19 | 06'40" | 03:06'27" | | 20 | 11'43" | 03:18'10" | | 21 | 06'29" | 03:24'39" | | 22 | 06'48" | 03:31'27" | | 23 | 09'34" | 03:41'01" | | 24 | 06'37" | 03:47'38" | | 25 | 17'28" | 04:05'06" | | 26 | 06'34" | 04:11'40" | | 27 | 07'57" | 04:19'37" | | 28 | 06'46" | 04:26'23" | | 29 | 07'09" | 04:33'32" | | 30 | 09'45" | 04:43'17" | | 31 | 09'01" | 04:52'18" | | 32 | 10'33" | 05:02'51" | | 33 | 08'11" | 05:11'02" | | 34 | 13'53" | 05:24'55" | | 35 | 11'56" | 05:36'51" | | 36 | 07'05" | 05:43'56" | | 37 | 17'54" | 06:01'50" | | 38 | 11'29" | 06:13'19" | | 39 | 11'55" | 06:25'14" | | 40 | 10'33" | 06:35'47" | | 41 | 16'24" | 06:52'11" | | 42 | 11'26" | 07:03'37" | | 42.6 | 11'16" | 07:10'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
