9.5 km | 01:36:33 | 10:10/km日期: 2018-10-06 06:11 - 平均心率: 101 - 卡路里: 455 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 08'54" / 10'44" / 10'06" / 09'02" / 10'47" / 08'15" / 16'39" / 10'37" / 07'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'00") | 1000 / 1000 |
| 2 | | 10'44" (+02'51") | 1000 / 2000 |
| 3 | | 10'06" (+02'13") | 1000 / 3000 |
| 4 | | 09'02" (+01'09") | 1000 / 4000 |
| 5 | | 10'46" (+02'53") | 1000 / 5000 |
| 6 | | 08'15" (+00'22") | 1000 / 6000 |
| 7 | | 16'39" (+08'46") | 1000 / 7000 |
| 8 | | 10'36" (+02'43") | 1000 / 8000 |
| 9 | | 07'53" | 1000 / 9000 |
| 10 | | 07'21" | 488 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'44" | 00:19'38" |
| 3 | 10'06" | 00:29'44" |
| 4 | 09'02" | 00:38'46" |
| 5 | 10'47" | 00:49'33" |
| 6 | 08'15" | 00:57'48" |
| 7 | 16'39" | 01:14'27" |
| 8 | 10'37" | 01:25'04" |
| 9 | 07'54" | 01:32'58" |
| 9.5 | 07'19" | 01:36'33" |
展開計圈分析
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