|  65.3 km | 06:32:34 | 10.0 km/h日期: 2018-10-06 06:04 - 總爬升: 581 m - 平均心率: 100 - 卡路里: 1794 Cal - 平均步頻: 92 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.23 (-14.34) | 1000 / 1000 | | 2 | | 13.28 (-15.29) | 1000 / 2000 | | 3 | | 12.90 (-15.67) | 1000 / 3000 | | 4 | | 13.69 (-14.88) | 1000 / 4000 | | 5 | | 13.48 (-15.09) | 1000 / 5000 |
| 6 | | 12.33 (-16.24) | 1000 / 6000 | | 7 | | 13.04 (-15.53) | 1000 / 7000 | | 8 | | 13.64 (-14.94) | 1000 / 8000 | | 9 | | 12.59 (-15.98) | 1000 / 9000 | | 10 | | 11.76 (-16.81) | 1000 / 10000 | | 11 | | 9.05 (-19.53) | 1000 / 11000 | | 12 | | 6.15 (-22.42) | 1000 / 12000 | | 13 | | 14.17 (-14.40) | 1000 / 13000 | | 14 | | 14.23 (-14.34) | 1000 / 14000 | | 15 | | 11.43 (-17.14) | 1000 / 15000 | | 16 | | 12.72 (-15.85) | 1000 / 16000 | | 17 | | 13.48 (-15.09) | 1000 / 17000 | | 18 | | 10.56 (-18.01) | 1000 / 18000 | | 19 | | 28.57 | 1000 / 19000 | | 20 | | 8.28 (-20.30) | 1000 / 20000 | | 21 | | 11.65 (-16.92) | 1000 / 21000 | | 22 | | 12.90 (-15.67) | 1000 / 22000 | | 23 | | 12.90 (-15.67) | 1000 / 23000 | | 24 | | 6.69 (-21.88) | 1000 / 24000 | | 25 | | 11.58 (-17.00) | 1000 / 25000 | | 26 | | 11.50 (-17.07) | 1000 / 26000 | | 27 | | 11.21 (-17.36) | 1000 / 27000 | | 28 | | 8.33 (-20.24) | 1000 / 28000 | | 29 | | 12.08 (-16.49) | 1000 / 29000 | | 30 | | 10.47 (-18.11) | 1000 / 30000 | | 31 | | 9.25 (-19.32) | 1000 / 31000 | | 32 | | 9.94 (-18.63) | 1000 / 32000 | | 33 | | 8.49 (-20.08) | 1000 / 33000 | | 34 | | 10.59 (-17.98) | 1000 / 34000 | | 35 | | 10.75 (-17.83) | 1000 / 35000 | | 36 | | 9.40 (-19.17) | 1000 / 36000 | | 37 | | 10.68 (-17.89) | 1000 / 37000 | | 38 | | 9.57 (-19.00) | 1000 / 38000 | | 39 | | 10.40 (-18.17) | 1000 / 39000 | | 40 | | 10.23 (-18.34) | 1000 / 40000 | | 41 | | 8.91 (-19.66) | 1000 / 41000 | | 42 | | 10.06 (-18.52) | 1000 / 42000 | | 43 | | 9.40 (-19.17) | 1000 / 43000 | | 44 | | 8.55 (-20.02) | 1000 / 44000 | | 45 | | 9.63 (-18.95) | 1000 / 45000 | | 46 | | 5.83 (-22.75) | 1000 / 46000 | | 47 | | 18.95 (-9.62) | 1000 / 47000 | | 48 | | 3.89 (-24.68) | 1000 / 48000 | | 49 | | 24.49 (-4.08) | 1000 / 49000 | | 50 | | 16.90 (-11.67) | 1000 / 50000 | | 51 | | 12.81 (-15.76) | 1000 / 51000 | | 52 | | 19.89 (-8.68) | 1000 / 52000 | | 53 | | 18.85 (-9.72) | 1000 / 53000 | | 54 | | 18.56 (-10.01) | 1000 / 54000 | | 55 | | 13.64 (-14.94) | 1000 / 55000 | | 56 | | 6.15 (-22.42) | 1000 / 56000 | | 57 | | 12.54 (-16.03) | 1000 / 57000 | | 58 | | 9.28 (-19.29) | 1000 / 58000 | | 59 | | 10.08 (-18.49) | 1000 / 59000 | | 60 | | 6.59 (-21.98) | 1000 / 60000 | | 61 | | 19.57 (-9.01) | 1000 / 61000 | | 62 | | 4.11 (-24.46) | 1000 / 62000 | | 63 | | 7.45 (-21.12) | 1000 / 63000 | | 64 | | 4.81 (-23.76) | 1000 / 64000 | | 65 | | 9.11 (-19.46) | 1000 / 65000 | | 66 | | 2.70 (-25.87) | 332 / 65332 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 107.17 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | -0.8 % | | 2 | 13.3 | 1.7 % | | 3 | 12.9 | 2.3 % | | 4 | 13.7 | -0.4 % | | 5 | 13.5 | 1.6 % | | 6 | 12.3 | 2.2 % | | 7 | 13.0 | 3.2 % | | 8 | 13.6 | 2.8 % | | 9 | 12.6 | 2.7 % | | 10 | 11.8 | 5.0 % | | 11 | 9.0 | 10.0 % | | 12 | 6.2 | 7.0 % | | 13 | 14.1 | -3.1 % | | 14 | 14.2 | -2.8 % | | 15 | 11.4 | 2.8 % | | 16 | 12.7 | 2.9 % | | 17 | 13.4 | -5.0 % | | 18 | 10.5 | -9.7 % | | 19 | 28.3 | -5.3 % | | 20 | 8.3 | 3.5 % | | 21 | 11.6 | 6.9 % | | 22 | 12.9 | -6.7 % | | 23 | 12.9 | -6.2 % | | 24 | 6.7 | -3.0 % | | 25 | 11.6 | -1.9 % | | 26 | 11.5 | -3.6 % | | 27 | 11.2 | -1.5 % | | 28 | 8.3 | -2.0 % | | 29 | 12.0 | -0.6 % | | 30 | 10.5 | -0.4 % | | 31 | 9.2 | 1.0 % | | 32 | 9.9 | 1.0 % | | 33 | 8.5 | 1.0 % | | 34 | 10.6 | -0.6 % | | 35 | 10.7 | -0.5 % | | 36 | 9.4 | 1.2 % | | 37 | 10.7 | 1.0 % | | 38 | 9.6 | -0.2 % | | 39 | 10.4 | -0.6 % | | 40 | 10.2 | -0.6 % | | 41 | 8.9 | 1.2 % | | 42 | 10.0 | 1.3 % | | 43 | 9.4 | 1.0 % | | 44 | 8.6 | 1.0 % | | 45 | 9.6 | 2.0 % | | 46 | 5.8 | -0.8 % | | 47 | 18.9 | 1.1 % | | 48 | 3.9 | -1.1 % | | 49 | 24.5 | -0.7 % | | 50 | 16.8 | -0.5 % | | 51 | 12.8 | -0.4 % | | 52 | 19.9 | 2.0 % | | 53 | 18.8 | 1.2 % | | 54 | 18.5 | -0.8 % | | 55 | 13.6 | 2.0 % | | 56 | 6.1 | -1.2 % | | 57 | 12.5 | 1.0 % | | 58 | 9.3 | 1.0 % | | 59 | 5.8 | -1.0 % | | 60 | 6.6 | -0.8 % | | 61 | 19.5 | 1.2 % | | 62 | 4.1 | 1.0 % | | 63 | 7.5 | 1.0 % | | 64 | 4.8 | 2.0 % | | 65 | 9.1 | -0.9 % | | 65.3 | 2.7 | -0.7 % |
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