42.6 km | 04:20:53 | 06:07/km日期: 2018-10-07 05:59 - 總爬升: 1719 m - 卡路里: 3433 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'55" / 06'19" / 06'21" / 06'41" / 06'52" / 08'35" / 06'10" / 05'40" / 05'11" / 04'58" / 05'07" / 05'38" / 06'56" / 06'36" / 06'24" / 06'48" / 06'11" / 05'50" / 05'48" / 07'09" / 06'28" / 06'45" / 06'10" / 06'03" / 06'46" / 05'55" / 06'49" / 05'44" / 06'03" / 06'22" / 06'24" / 05'47" / 06'01" / 06'36" / 05'48" / 06'24" / 07'14" / 05'56" / 03'27" / 05'35" / 05'33" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 5000 / 5000 |
| 2 | | 06'06" (+00'23") | 5000 / 10000 |
| 3 | | 06'08" (+00'25") | 5000 / 15000 |
| 4 | | 06'21" (+00'38") | 5000 / 20000 |
| 5 | | 06'26" (+00'43") | 5000 / 25000 |
| 6 | | 06'10" (+00'27") | 5000 / 30000 |
| 7 | | 06'07" (+00'24") | 5000 / 35000 |
| 8 | | 05'43" | 5000 / 40000 |
| 9 | | 05'10" | 2552 / 42552 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'19" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'41" | 00:25'16" |
| 5 | 06'52" | 00:32'08" |
| 6 | 08'35" | 00:40'43" |
| 7 | 06'10" | 00:46'53" |
| 8 | 05'40" | 00:52'33" |
| 9 | 05'11" | 00:57'44" |
| 10 | 04'58" | 01:02'42" |
| 11 | 05'07" | 01:07'49" |
| 12 | 05'38" | 01:13'27" |
| 13 | 06'56" | 01:20'23" |
| 14 | 06'36" | 01:26'59" |
| 15 | 06'24" | 01:33'23" |
| 16 | 06'48" | 01:40'11" |
| 17 | 06'11" | 01:46'22" |
| 18 | 05'50" | 01:52'12" |
| 19 | 05'48" | 01:58'00" |
| 20 | 07'09" | 02:05'09" |
| 21 | 06'28" | 02:11'37" |
| 22 | 06'45" | 02:18'22" |
| 23 | 06'10" | 02:24'32" |
| 24 | 06'03" | 02:30'35" |
| 25 | 06'46" | 02:37'21" |
| 26 | 05'55" | 02:43'16" |
| 27 | 06'49" | 02:50'05" |
| 28 | 05'44" | 02:55'49" |
| 29 | 06'03" | 03:01'52" |
| 30 | 06'22" | 03:08'14" |
| 31 | 06'24" | 03:14'38" |
| 32 | 05'47" | 03:20'25" |
| 33 | 06'01" | 03:26'26" |
| 34 | 06'36" | 03:33'02" |
| 35 | 05'48" | 03:38'50" |
| 36 | 06'24" | 03:45'14" |
| 37 | 07'14" | 03:52'28" |
| 38 | 05'56" | 03:58'24" |
| 39 | 03'27" | 04:01'51" |
| 40 | 05'35" | 04:07'26" |
| 41 | 05'33" | 04:12'59" |
| 42 | 04'53" | 04:17'52" |
| 42.6 | 04'40" | 04:20'27" |
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