10.3 km | 02:01:49 | 11:48/km日期: 2018-10-05 19:12 - 平均心率: 92 - 卡路里: 356 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 12'57" / 12'23" / 11'46" / 11'39" / 11'18" / 11'52" / 11'51" / 12'10" / 10'11" / 11'36" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+02'46") | 1000 / 1000 |
| 2 | | 12'23" (+02'13") | 1000 / 2000 |
| 3 | | 11'46" (+01'36") | 1000 / 3000 |
| 4 | | 11'38" (+01'28") | 1000 / 4000 |
| 5 | | 11'18" (+01'08") | 1000 / 5000 |
| 6 | | 11'51" (+01'41") | 1000 / 6000 |
| 7 | | 11'50" (+01'40") | 1000 / 7000 |
| 8 | | 12'10" (+02'00") | 1000 / 8000 |
| 9 | | 10'10" | 1000 / 9000 |
| 10 | | 11'36" (+01'26") | 1000 / 10000 |
| 11 | | 13'07" (+02'57") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'23" | 00:25'20" |
| 3 | 11'46" | 00:37'06" |
| 4 | 11'39" | 00:48'45" |
| 5 | 11'18" | 01:00'03" |
| 6 | 11'52" | 01:11'55" |
| 7 | 11'51" | 01:23'46" |
| 8 | 12'10" | 01:35'56" |
| 9 | 10'11" | 01:46'07" |
| 10 | 11'36" | 01:57'43" |
| 10.3 | 13'08" | 02:01'50" |
1239.4 km | 
149706.3 km
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