21.2 km | 02:37:02 | 07:24/km日期: 2018-10-06 05:35 - 總爬升: 322 m - 平均心率: 133 - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'49" / 06'36" / 06'55" / 07'11" / 10'26" / 07'56" / 06'17" / 06'57" / 06'25" / 07'16" / 06'46" / 06'52" / 07'26" / 08'55" / 06'44" / 07'08" / 12'52" / 07'36" / 06'56" / 05'25" / 06'12" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'24") | 1000 / 1000 |
2 | | 06'35" (+01'10") | 1000 / 2000 |
3 | | 06'55" (+01'30") | 1000 / 3000 |
4 | | 07'10" (+01'45") | 1000 / 4000 |
5 | | 10'26" (+05'01") | 1000 / 5000 |
6 | | 07'56" (+02'31") | 1000 / 6000 |
7 | | 06'17" (+00'52") | 1000 / 7000 |
8 | | 06'56" (+01'31") | 1000 / 8000 |
9 | | 06'25" (+01'00") | 1000 / 9000 |
10 | | 07'15" (+01'50") | 1000 / 10000 |
11 | | 06'46" (+01'21") | 1000 / 11000 |
12 | | 06'52" (+01'27") | 1000 / 12000 |
13 | | 07'25" (+02'00") | 1000 / 13000 |
14 | | 08'54" (+03'29") | 1000 / 14000 |
15 | | 06'43" (+01'18") | 1000 / 15000 |
16 | | 07'08" (+01'43") | 1000 / 16000 |
17 | | 12'51" (+07'26") | 1000 / 17000 |
18 | | 07'36" (+02'11") | 1000 / 18000 |
19 | | 06'55" (+01'30") | 1000 / 19000 |
20 | | 05'25" | 1000 / 20000 |
21 | | 06'11" (+00'46") | 1000 / 21000 |
22 | | 06'53" (+01'28") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 271.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'55" | 00:20'20" |
4 | 07'11" | 00:27'31" |
5 | 10'26" | 00:37'57" |
6 | 07'56" | 00:45'53" |
7 | 06'17" | 00:52'10" |
8 | 06'57" | 00:59'07" |
9 | 06'25" | 01:05'32" |
10 | 07'16" | 01:12'48" |
11 | 06'46" | 01:19'34" |
12 | 06'52" | 01:26'26" |
13 | 07'26" | 01:33'52" |
14 | 08'55" | 01:42'47" |
15 | 06'44" | 01:49'31" |
16 | 07'08" | 01:56'39" |
17 | 12'52" | 02:09'31" |
18 | 07'36" | 02:17'07" |
19 | 06'56" | 02:24'03" |
20 | 05'25" | 02:29'28" |
21 | 06'12" | 02:35'40" |
21.2 | 06'52" | 02:37'03" |