10.0 km | 01:00:12 | 06:00/km日期: 2018-10-06 05:14 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'03" / 11'10" / 06'22" / 05'55" / 06'04" / 07'05" / 05'58" / 05'57" / 06'35" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 130.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 11'10" | 00:17'13" |
| 3 | 06'22" | 00:23'35" |
| 4 | 05'55" | 00:29'30" |
| 5 | 06'04" | 00:35'34" |
| 6 | 07'05" | 00:42'39" |
| 7 | 05'58" | 00:48'37" |
| 8 | 05'57" | 00:54'34" |
| 9 | 06'35" | 01:01'09" |
| 10 | 05'42" | 01:06'51" |
| 10.0 | 04'47" | 01:06'55" |
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