21.1 km | 01:50:16 | 05:13/km日期: 2018-10-06 06:10 - 平均心率: 161 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 05'16" / 05'25" / 05'24" / 05'24" / 05'31" / 05'21" / 05'29" / 05'20" / 05'30" / 05'28" / 05'23" / 05'40" / 05'27" / 04'58" / 04'55" / 04'54" / 04'56" / 04'56" / 05'02" / 04'43" / 04'40" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 11224 / 11224 |
2 | | 04'56" | 9904 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
400.19 km ADIDAS ADIOS 累積 :
489.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'25" | 00:10'41" |
3 | 05'24" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'31" | 00:27'00" |
6 | 05'21" | 00:32'21" |
7 | 05'29" | 00:37'50" |
8 | 05'20" | 00:43'10" |
9 | 05'30" | 00:48'40" |
10 | 05'28" | 00:54'08" |
11 | 05'23" | 00:59'31" |
12 | 05'40" | 01:05'11" |
13 | 05'27" | 01:10'38" |
14 | 04'58" | 01:15'36" |
15 | 04'55" | 01:20'31" |
16 | 04'54" | 01:25'25" |
17 | 04'56" | 01:30'21" |
18 | 04'56" | 01:35'17" |
19 | 05'02" | 01:40'19" |
20 | 04'43" | 01:45'02" |
21 | 04'40" | 01:49'42" |
21.1 | 04'24" | 01:50'16" |