15.1 km | 01:25:06 | 05:38/km日期: 2018-10-06 06:11 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'20" / 05'34" / 05'50" / 05'29" / 05'20" / 05'13" / 05'41" / 06'11" / 06'15" / 05'12" / 05'11" / 05'20" / 05'40" / 05'44" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 101 / 15101 |
10月累積里程 :
422.87 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'20" | 00:28'33" |
| 6 | 05'13" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 06'11" | 00:45'38" |
| 9 | 06'15" | 00:51'53" |
| 10 | 05'12" | 00:57'05" |
| 11 | 05'11" | 01:02'16" |
| 12 | 05'20" | 01:07'36" |
| 13 | 05'40" | 01:13'16" |
| 14 | 05'44" | 01:19'00" |
| 15 | 05'35" | 01:24'35" |
| 15.1 | 05'14" | 01:25'07" |
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