10.0 km | 01:20:12 | 08:00/km日期: 2018-10-05 05:58 - 平均心率: 122 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 111'04" / 06'48" / 06'20" / 06'56" / 06'43" / 07'05" / 06'30" / 06'53" / 06'37" / 07'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+12'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 07'01" (+00'41") | 1000 / 10000 |
| 11 | | 07'39" (+01'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 111'04" | 01:51'04" |
| 2 | 06'48" | 01:57'52" |
| 3 | 06'20" | 02:04'12" |
| 4 | 06'56" | 02:11'08" |
| 5 | 06'43" | 02:17'51" |
| 6 | 07'05" | 02:24'56" |
| 7 | 06'30" | 02:31'26" |
| 8 | 06'53" | 02:38'19" |
| 9 | 06'37" | 02:44'56" |
| 10 | 07'02" | 02:51'58" |
| 10.0 | 07'05" | 02:52'02" |
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