13.7 km | 02:06:50 | 09:16/km日期: 2018-10-06 06:47 - 平均心率: 104 - 卡路里: 847 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 12'01" / 09'26" / 08'32" / 06'57" / 07'36" / 07'01" / 08'54" / 07'04" / 08'54" / 06'45" / 07'51" / 12'46" / 15'04" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+05'28") | 1000 / 1000 |
2 | | 09'26" (+02'42") | 1000 / 2000 |
3 | | 08'32" (+01'48") | 1000 / 3000 |
4 | | 06'56" (+00'12") | 1000 / 4000 |
5 | | 07'35" (+00'51") | 1000 / 5000 |
6 | | 07'01" (+00'17") | 1000 / 6000 |
7 | | 08'53" (+02'09") | 1000 / 7000 |
8 | | 07'04" (+00'20") | 1000 / 8000 |
9 | | 08'53" (+02'09") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 07'50" (+01'06") | 1000 / 11000 |
12 | | 12'46" (+06'02") | 1000 / 12000 |
13 | | 15'04" (+08'20") | 1000 / 13000 |
14 | | 11'33" (+04'49") | 674 / 13674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 154.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 09'26" | 00:21'27" |
3 | 08'32" | 00:29'59" |
4 | 06'57" | 00:36'56" |
5 | 07'36" | 00:44'32" |
6 | 07'01" | 00:51'33" |
7 | 08'54" | 01:00'27" |
8 | 07'04" | 01:07'31" |
9 | 08'54" | 01:16'25" |
10 | 06'45" | 01:23'10" |
11 | 07'51" | 01:31'01" |
12 | 12'46" | 01:43'47" |
13 | 15'04" | 01:58'51" |
13.7 | 11'34" | 02:06'39" |