9.6 km | 01:01:28 | 06:25/km日期: 2018-10-04 19:57 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 51%
Pace: 05'44" / 05'46" / 05'42" / 08'30" / 05'41" / 06'03" / 08'48" / 06'22" / 06'44" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'08") | 803 / 803 |
2 | | 16'08" (+12'20") | 145 / 948 |
3 | | 03'53" (+00'05") | 805 / 1753 |
4 | | 17'12" (+13'24") | 138 / 1892 |
5 | | 03'50" (+00'02") | 806 / 2698 |
6 | | 20'13" (+16'25") | 118 / 2816 |
7 | | 03'48" | 798 / 3615 |
8 | | 16'35" (+12'47") | 360 / 3976 |
9 | | 03'50" (+00'02") | 800 / 4777 |
10 | | 16'46" (+12'58") | 145 / 4922 |
11 | | 03'51" (+00'03") | 798 / 5720 |
12 | | 28'38" (+24'50") | 87 / 5807 |
13 | | 04'04" (+00'16") | 794 / 6602 |
14 | | 21'40" (+17'52") | 268 / 6870 |
15 | | 03'55" (+00'07") | 794 / 7665 |
16 | | 22'31" (+18'43") | 132 / 7797 |
17 | | 03'52" (+00'04") | 793 / 8591 |
18 | | 22'09" (+18'21") | 161 / 8752 |
19 | | 03'44" | 816 / 9568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 293.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 08'30" | 00:25'42" |
5 | 05'41" | 00:31'23" |
6 | 06'03" | 00:37'26" |
7 | 08'48" | 00:46'14" |
8 | 06'22" | 00:52'36" |
9 | 06'44" | 00:59'20" |
9.6 | 03'45" | 01:01'28" |