10.3 km | 00:56:27 | 05:28/km日期: 2018-10-06 09:32 - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'23" / 06'07" / 05'17" / 05'07" / 05'55" / 06'10" / 04'38" / 08'17" / 05'35" / 04'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+02'00") | 1000 / 2000 |
| 3 | | 05'17" (+01'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+01'48") | 1000 / 5000 |
| 6 | | 06'09" (+02'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+01'08") | 1000 / 8000 |
| 9 | | 05'35" (+01'28") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'57" (+01'50") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'17" | 00:17'47" |
| 4 | 05'07" | 00:22'54" |
| 5 | 05'55" | 00:28'49" |
| 6 | 06'10" | 00:34'59" |
| 7 | 04'38" | 00:39'37" |
| 8 | 08'17" | 00:47'54" |
| 9 | 05'35" | 00:53'29" |
| 10 | 04'08" | 00:57'37" |
| 10.3 | 05'59" | 00:59'30" |
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