12.0 km | 00:57:58 | 04:50/km日期: 2018-10-04 20:02 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'21" / 05'13" / 04'36" / 05'18" / 04'38" / 05'13" / 04'24" / 05'15" / 04'41" / 05'20" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 391 / 391 |
| 2 | | 04'16" (+00'09") | 402 / 793 |
| 3 | | 04'11" (+00'04") | 401 / 1195 |
| 4 | | 04'16" (+00'09") | 397 / 1592 |
| 5 | | 07'14" (+03'07") | 433 / 2025 |
| 6 | | 04'15" (+00'08") | 391 / 2417 |
| 7 | | 04'17" (+00'10") | 393 / 2810 |
| 8 | | 04'21" (+00'14") | 389 / 3200 |
| 9 | | 04'20" (+00'13") | 399 / 3600 |
| 10 | | 07'08" (+03'01") | 427 / 4027 |
| 11 | | 04'23" (+00'16") | 376 / 4404 |
| 12 | | 04'20" (+00'13") | 393 / 4798 |
| 13 | | 04'16" (+00'09") | 395 / 5193 |
| 14 | | 04'23" (+00'16") | 390 / 5583 |
| 15 | | 06'55" (+02'48") | 441 / 6025 |
| 16 | | 04'17" (+00'10") | 386 / 6411 |
| 17 | | 04'11" (+00'04") | 404 / 6816 |
| 18 | | 04'14" (+00'07") | 397 / 7213 |
| 19 | | 04'20" (+00'13") | 396 / 7609 |
| 20 | | 07'20" (+03'13") | 423 / 8033 |
| 21 | | 04'15" (+00'08") | 391 / 8425 |
| 22 | | 04'17" (+00'10") | 394 / 8819 |
| 23 | | 04'12" (+00'05") | 402 / 9222 |
| 24 | | 04'10" (+00'03") | 406 / 9628 |
| 25 | | 07'24" (+03'17") | 405 / 10033 |
| 26 | | 04'13" (+00'06") | 389 / 10423 |
| 27 | | 04'10" (+00'03") | 397 / 10821 |
| 28 | | 04'12" (+00'05") | 398 / 11220 |
| 29 | | 04'07" | 401 / 11621 |
| 30 | | 06'19" (+02'12") | 336 / 11957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'13" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 05'18" | 00:19'28" |
| 5 | 04'38" | 00:24'06" |
| 6 | 05'13" | 00:29'19" |
| 7 | 04'24" | 00:33'43" |
| 8 | 05'15" | 00:38'58" |
| 9 | 04'41" | 00:43'39" |
| 10 | 05'20" | 00:48'59" |
| 11 | 04'22" | 00:53'21" |
| 12.0 | 04'50" | 00:57'59" |
留言 
展開計圈分析
