15.2 km | 01:35:00 | 06:14/km日期: 2018-10-05 16:48 - 平均心率: 137 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'10" / 06'14" / 06'11" / 06'19" / 06'21" / 06'22" / 06'27" / 06'22" / 06'14" / 06'15" / 06'17" / 06'12" / 06'16" / 07'58" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'34") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 235 / 15235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 472.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'21" | 00:31'15" |
| 6 | 06'22" | 00:37'37" |
| 7 | 06'27" | 00:44'04" |
| 8 | 06'22" | 00:50'26" |
| 9 | 06'14" | 00:56'40" |
| 10 | 06'15" | 01:02'55" |
| 11 | 06'17" | 01:09'12" |
| 12 | 06'12" | 01:15'24" |
| 13 | 06'16" | 01:21'40" |
| 14 | 07'58" | 01:29'38" |
| 15 | 06'44" | 01:36'22" |
| 15.2 | 06'08" | 01:37'49" |
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