15.4 km | 01:29:14 | 05:47/km日期: 2018-10-05 19:19 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 28%
Pace: 05'54" / 05'49" / 06'22" / 05'39" / 05'51" / 06'00" / 05'38" / 06'14" / 05'42" / 05'42" / 05'44" / 05'37" / 06'46" / 05'50" / 06'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 06'22" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 06'14" | 00:47'27" |
| 9 | 05'42" | 00:53'09" |
| 10 | 05'42" | 00:58'51" |
| 11 | 05'44" | 01:04'35" |
| 12 | 05'37" | 01:10'12" |
| 13 | 06'46" | 01:16'58" |
| 14 | 05'50" | 01:22'48" |
| 15 | 06'20" | 01:29'08" |
| 15.4 | 05'38" | 01:31'25" |
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