31.0 km | 03:01:42 | 05:51/km日期: 2014-03-30 04:51 - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 2197 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'38" / 05'37" / 05'36" / 06'09" / 05'26" / 05'32" / 05'40" / 05'35" / 05'48" / 05'05" / 05'28" / 05'39" / 05'42" / 05'54" / 05'16" / 05'31" / 05'48" / 05'53" / 05'54" / 05'45" / 05'32" / 05'52" / 06'04" / 05'58" / 05'59" / 05'26" / 06'07" / 06'41" / 06'25" / 06'56" / 05'58" / 120'00" /
3月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 06'09" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'48" | 00:51'01" |
| 10 | 05'05" | 00:56'06" |
| 11 | 05'28" | 01:01'34" |
| 12 | 05'39" | 01:07'13" |
| 13 | 05'42" | 01:12'55" |
| 14 | 05'54" | 01:18'49" |
| 15 | 05'16" | 01:24'05" |
| 16 | 05'31" | 01:29'36" |
| 17 | 05'48" | 01:35'24" |
| 18 | 05'53" | 01:41'17" |
| 19 | 05'54" | 01:47'11" |
| 20 | 05'45" | 01:52'56" |
| 21 | 05'32" | 01:58'28" |
| 22 | 05'52" | 02:04'20" |
| 23 | 06'04" | 02:10'24" |
| 24 | 05'58" | 02:16'22" |
| 25 | 05'59" | 02:22'21" |
| 26 | 05'26" | 02:27'47" |
| 27 | 06'07" | 02:33'54" |
| 28 | 06'41" | 02:40'35" |
| 29 | 06'25" | 02:47'00" |
| 30 | 06'56" | 02:53'56" |
| 31 | 05'58" | 02:59'54" |
| 31.0 | 119'59" | 03:01'42" |
留言 
