23.2 km | 02:37:35 | 06:47/km日期: 2014-04-06 06:58 - 總爬升: 265 m - 地點: 中壢⋯外環道 - 天氣: 風狠大～沙狠多～ - 卡路里: 1149 Cal
Pace: 13'51" / 06'06" / 06'20" / 06'31" / 07'17" / 06'22" / 06'48" / 06'23" / 06'43" / 06'27" / 06'41" / 06'20" / 06'50" / 06'11" / 07'06" / 07'48" / 06'34" / 07'50" / 07'14" / 06'58" / 07'50" / 08'38" / 07'00" / 04'36" /
計時路跑
想慢慢跑，跑個3小時⋯可是啊，出門了才想到要帶補充液，哎～湊和這跑吧⋯可才2小時過後，我身體的水已流乾，臉上還有結晶鹽，更別說還有啥力氣！而且風那麼大是怎樣，讓我整路邊吃沙，邊吐沙，又不是蛤仔⋯
4月累積里程 : 54.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 06'06" | 00:19'57" |
| 3 | 06'20" | 00:26'17" |
| 4 | 06'31" | 00:32'48" |
| 5 | 07'17" | 00:40'05" |
| 6 | 06'22" | 00:46'27" |
| 7 | 06'48" | 00:53'15" |
| 8 | 06'23" | 00:59'38" |
| 9 | 06'43" | 01:06'21" |
| 10 | 06'27" | 01:12'48" |
| 11 | 06'41" | 01:19'29" |
| 12 | 06'20" | 01:25'49" |
| 13 | 06'50" | 01:32'39" |
| 14 | 06'11" | 01:38'50" |
| 15 | 07'06" | 01:45'56" |
| 16 | 07'48" | 01:53'44" |
| 17 | 06'34" | 02:00'18" |
| 18 | 07'50" | 02:08'08" |
| 19 | 07'14" | 02:15'22" |
| 20 | 06'58" | 02:22'20" |
| 21 | 07'50" | 02:30'10" |
| 22 | 08'38" | 02:38'48" |
| 23 | 07'00" | 02:45'48" |
| 23.2 | 04'25" | 02:46'46" |
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