9.7 km | 00:47:01 | 04:50/km日期: 2018-10-07 06:44 - 總爬升: 111 m - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'55" / 04'16" / 04'31" / 05'59" / 04'47" / 04'50" / 04'28" / 04'29" / 05'29" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'40") | 1000 / 1000 |
2 | | 04'15" | 1000 / 2000 |
3 | | 04'30" (+00'15") | 1000 / 3000 |
4 | | 05'59" (+01'44") | 1000 / 4000 |
5 | | 04'47" (+00'32") | 1000 / 5000 |
6 | | 04'49" (+00'34") | 1000 / 6000 |
7 | | 04'27" (+00'12") | 1000 / 7000 |
8 | | 04'29" (+00'14") | 1000 / 8000 |
9 | | 05'28" (+01'13") | 1000 / 9000 |
10 | | 04'39" (+00'24") | 708 / 9708 |
10月累積里程 : 103.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'16" | 00:09'11" |
3 | 04'31" | 00:13'42" |
4 | 05'59" | 00:19'41" |
5 | 04'47" | 00:24'28" |
6 | 04'50" | 00:29'18" |
7 | 04'28" | 00:33'46" |
8 | 04'29" | 00:38'15" |
9 | 05'29" | 00:43'44" |
9.7 | 04'39" | 00:47'02" |