7.7 km | 00:49:56 | 06:29/km日期: 2018-10-04 19:30 - 總爬升: 299 m - 平均心率: 144 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'06" / 06'37" / 06'05" / 06'24" / 06'57" / 06'25" / 06'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 710 / 4710 |
| 6 | | 07'14" (+01'27") | 276 / 4986 |
| 7 | | 06'08" (+00'21") | 200 / 5186 |
| 8 | | 08'33" (+02'46") | 27 / 5214 |
| 9 | | 06'41" (+00'54") | 200 / 5414 |
| 10 | | 08'21" (+02'34") | 35 / 5449 |
| 11 | | 06'01" (+00'14") | 200 / 5649 |
| 12 | | 07'02" (+01'15") | 15 / 5665 |
| 13 | | 06'22" (+00'35") | 200 / 5865 |
| 14 | | 07'28" (+01'41") | 17 / 5882 |
| 15 | | 06'21" (+00'34") | 200 / 6082 |
| 16 | | 07'10" (+01'23") | 20 / 6102 |
| 17 | | 06'19" (+00'32") | 200 / 6302 |
| 18 | | 06'44" (+00'57") | 9 / 6311 |
| 19 | | 06'32" (+00'45") | 200 / 6511 |
| 20 | | 07'20" (+01'33") | 25 / 6537 |
| 21 | | 05'51" (+00'04") | 200 / 6737 |
| 22 | | 06'30" (+00'43") | 30 / 6767 |
| 23 | | 06'46" (+00'59") | 200 / 6967 |
| 24 | | 08'32" (+02'45") | 18 / 6986 |
| 25 | | 05'47" | 200 / 7186 |
| 26 | | 08'40" (+02'53") | 80 / 7266 |
| 27 | | 07'27" (+01'40") | 421 / 7688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'37" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 06'57" | 00:32'09" |
| 6 | 06'25" | 00:38'34" |
| 7 | 06'34" | 00:45'08" |
| 7.7 | 07'21" | 00:50'12" |
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