22.2 km | 03:35:23 | 09:42/km日期: 2018-10-07 06:20 - 總爬升: 384 m - 平均心率: 136 - 卡路里: 1342 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 08'39" / 07'23" / 07'47" / 07'52" / 10'14" / 09'01" / 09'36" / 09'06" / 16'18" / 08'41" / 10'52" / 07'20" / 10'13" / 09'17" / 08'02" / 09'59" / 09'23" / 09'00" / 10'46" / 09'57" / 09'59" / 11'52" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'09") | 1000 / 1000 |
| 2 | | 07'23" (+00'03") | 1000 / 2000 |
| 3 | | 07'46" (+00'26") | 1000 / 3000 |
| 4 | | 07'52" (+00'32") | 1000 / 4000 |
| 5 | | 10'14" (+02'54") | 1000 / 5000 |
| 6 | | 09'00" (+01'40") | 1000 / 6000 |
| 7 | | 09'36" (+02'16") | 1000 / 7000 |
| 8 | | 09'06" (+01'46") | 1000 / 8000 |
| 9 | | 16'17" (+08'57") | 1000 / 9000 |
| 10 | | 08'40" (+01'20") | 1000 / 10000 |
| 11 | | 10'51" (+03'31") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 10'12" (+02'52") | 1000 / 13000 |
| 14 | | 09'17" (+01'57") | 1000 / 14000 |
| 15 | | 08'01" (+00'41") | 1000 / 15000 |
| 16 | | 09'58" (+02'38") | 1000 / 16000 |
| 17 | | 09'23" (+02'03") | 1000 / 17000 |
| 18 | | 08'59" (+01'39") | 1000 / 18000 |
| 19 | | 10'46" (+03'26") | 1000 / 19000 |
| 20 | | 09'56" (+02'36") | 1000 / 20000 |
| 21 | | 09'58" (+02'38") | 1000 / 21000 |
| 22 | | 11'53" (+04'33") | 1000 / 22000 |
| 23 | | 18'50" (+11'30") | 173 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'23" | 00:16'02" |
| 3 | 07'47" | 00:23'49" |
| 4 | 07'52" | 00:31'41" |
| 5 | 10'14" | 00:41'55" |
| 6 | 09'01" | 00:50'56" |
| 7 | 09'36" | 01:00'32" |
| 8 | 09'06" | 01:09'38" |
| 9 | 16'18" | 01:25'56" |
| 10 | 08'41" | 01:34'37" |
| 11 | 10'52" | 01:45'29" |
| 12 | 07'20" | 01:52'49" |
| 13 | 10'13" | 02:03'02" |
| 14 | 09'17" | 02:12'19" |
| 15 | 08'02" | 02:20'21" |
| 16 | 09'59" | 02:30'20" |
| 17 | 09'23" | 02:39'43" |
| 18 | 09'00" | 02:48'43" |
| 19 | 10'46" | 02:59'29" |
| 20 | 09'57" | 03:09'26" |
| 21 | 09'59" | 03:19'25" |
| 22 | 11'52" | 03:31'17" |
| 22.2 | 18'51" | 03:34'33" |
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