10.0 km | 00:50:54 | 05:05/km日期: 2018-10-04 18:40 - 平均心率: 133 - 卡路里: 540 Cal - 平均步頻: 168
Pace: 06'25" / 05'12" / 05'17" / 05'19" / 05'20" / 05'22" / 05'22" / 05'20" / 05'20" / 480'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 546 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'12" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'20" | 00:43'37" |
| 9 | 05'20" | 00:48'57" |
| 9.5 | 05'16" | 00:51'50" |
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