10.0 km | 01:03:20 | 06:19/km日期: 2018-10-05 20:49 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 06'41" / 06'26" / 06'24" / 06'21" / 06'14" / 06'29" / 06'20" / 06'24" / 06'16" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'14" | 00:32'06" |
| 6 | 06'29" | 00:38'35" |
| 7 | 06'20" | 00:44'55" |
| 8 | 06'24" | 00:51'19" |
| 9 | 06'16" | 00:57'35" |
| 10 | 05'44" | 01:03'19" |
| 10.0 | 04'52" | 01:03'21" |
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