20.9 km | 02:19:28 | 06:41/km日期: 2018-10-07 06:02 - 平均心率: 159 - 卡路里: 1481 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'28" / 06'35" / 06'25" / 06'24" / 07'53" / 06'26" / 06'36" / 06'39" / 07'21" / 06'23" / 06'24" / 06'30" / 07'49" / 06'13" / 07'51" / 06'47" / 07'28" / 08'36" / 07'20" / 07'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'37") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'50" (+00'37") | 1000 / 15000 |
| 16 | | 06'47" (+00'34") | 1000 / 16000 |
| 17 | | 07'27" (+01'14") | 1000 / 17000 |
| 18 | | 07'18" (+01'05") | 1000 / 18000 |
| 19 | | 07'19" (+01'06") | 1000 / 19000 |
| 20 | | 06'44" (+00'31") | 1000 / 20000 |
| 21 | | 06'47" (+00'34") | 865 / 20865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 110.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 07'53" | 00:33'45" |
| 6 | 06'26" | 00:40'11" |
| 7 | 06'36" | 00:46'47" |
| 8 | 06'39" | 00:53'26" |
| 9 | 07'21" | 01:00'47" |
| 10 | 06'23" | 01:07'10" |
| 11 | 06'24" | 01:13'34" |
| 12 | 06'30" | 01:20'04" |
| 13 | 07'49" | 01:27'53" |
| 14 | 06'13" | 01:34'06" |
| 15 | 07'51" | 01:41'57" |
| 16 | 06'47" | 01:48'44" |
| 17 | 07'28" | 01:56'12" |
| 18 | 08'36" | 02:04'48" |
| 19 | 07'20" | 02:12'08" |
| 20 | 07'22" | 02:19'30" |
| 20.9 | 06'46" | 02:25'22" |
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