15.1 km | 01:11:52 | 04:45/km日期: 2018-10-05 20:31 - 卡路里: 1083 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'31" / 05'07" / 04'49" / 04'42" / 04'32" / 04'39" / 04'32" / 04'46" / 04'33" / 04'27" / 05'00" / 04'59" / 04'42" / 04'35" / 04'22" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'08") | 1000 / 1000 |
2 | | 05'06" (+00'44") | 1000 / 2000 |
3 | | 04'49" (+00'27") | 1000 / 3000 |
4 | | 04'42" (+00'20") | 1000 / 4000 |
5 | | 04'31" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'17") | 1000 / 6000 |
7 | | 04'31" (+00'09") | 1000 / 7000 |
8 | | 04'45" (+00'23") | 1000 / 8000 |
9 | | 04'33" (+00'11") | 1000 / 9000 |
10 | | 04'26" (+00'04") | 1000 / 10000 |
11 | | 04'59" (+00'37") | 1000 / 11000 |
12 | | 04'59" (+00'37") | 1000 / 12000 |
13 | | 04'41" (+00'19") | 1000 / 13000 |
14 | | 04'34" (+00'12") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 05'02" (+00'40") | 121 / 15121 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 04'49" | 00:15'27" |
4 | 04'42" | 00:20'09" |
5 | 04'32" | 00:24'41" |
6 | 04'39" | 00:29'20" |
7 | 04'32" | 00:33'52" |
8 | 04'46" | 00:38'38" |
9 | 04'33" | 00:43'11" |
10 | 04'27" | 00:47'38" |
11 | 05'00" | 00:52'38" |
12 | 04'59" | 00:57'37" |
13 | 04'42" | 01:02'19" |
14 | 04'35" | 01:06'54" |
15 | 04'22" | 01:11'16" |
15.1 | 05'03" | 01:11'53" |