10.0 km | 01:15:07 | 07:29/km日期: 2018-10-04 19:34 - 總爬升: 114 m - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'13" / 07'44" / 07'27" / 07'30" / 07'24" / 07'51" / 07'50" / 07'40" / 07'09" / 06'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'03") | 1000 / 1000 |
| 2 | | 07'44" (+01'35") | 1000 / 2000 |
| 3 | | 07'26" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+01'20") | 1000 / 4000 |
| 5 | | 07'24" (+01'15") | 1000 / 5000 |
| 6 | | 07'51" (+01'42") | 1000 / 6000 |
| 7 | | 07'49" (+01'40") | 1000 / 7000 |
| 8 | | 07'39" (+01'30") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'06" (+00'57") | 24 / 10024 |
10月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'44" | 00:15'57" |
| 3 | 07'27" | 00:23'24" |
| 4 | 07'30" | 00:30'54" |
| 5 | 07'24" | 00:38'18" |
| 6 | 07'51" | 00:46'09" |
| 7 | 07'50" | 00:53'59" |
| 8 | 07'40" | 01:01'39" |
| 9 | 07'09" | 01:08'48" |
| 10 | 06'09" | 01:14'57" |
| 10.0 | 07'36" | 01:15'08" |
展開計圈分析
留言 
