10.1 km | 01:03:42 | 06:18/km日期: 2018-10-04 17:49 - 地點: 康寧大學來回～ - 天氣: 風真透 - 平均心率: 143 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'19" / 06'20" / 06'40" / 06'28" / 06'31" / 06'31" / 06'32" / 06'12" / 06'20" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 500 / 500 |
| 2 | | 06'10" (+00'27") | 500 / 1000 |
| 3 | | 06'05" (+00'22") | 500 / 1500 |
| 4 | | 05'57" (+00'14") | 500 / 2000 |
| 5 | | 06'10" (+00'27") | 500 / 2500 |
| 6 | | 06'17" (+00'34") | 500 / 3000 |
| 7 | | 06'24" (+00'41") | 500 / 3500 |
| 8 | | 06'32" (+00'49") | 500 / 4000 |
| 9 | | 06'34" (+00'51") | 500 / 4500 |
| 10 | | 06'27" (+00'44") | 500 / 5000 |
| 11 | | 06'32" (+00'49") | 500 / 5500 |
| 12 | | 06'28" (+00'45") | 500 / 6000 |
| 13 | | 06'31" (+00'48") | 500 / 6500 |
| 14 | | 06'33" (+00'50") | 500 / 7000 |
| 15 | | 06'39" (+00'56") | 500 / 7500 |
| 16 | | 05'43" | 500 / 8000 |
| 17 | | 06'24" (+00'41") | 500 / 8500 |
| 18 | | 06'16" (+00'33") | 500 / 9000 |
| 19 | | 06'03" (+00'20") | 500 / 9500 |
| 20 | | 06'02" (+00'19") | 500 / 10000 |
| 21 | | 06'05" (+00'22") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 06'31" | 00:38'49" |
| 7 | 06'32" | 00:45'21" |
| 8 | 06'12" | 00:51'33" |
| 9 | 06'20" | 00:57'53" |
| 10 | 06'03" | 01:03'56" |
| 10.1 | 06'03" | 01:04'33" |
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