12.7 km | 01:13:25 | 05:47/km日期: 2018-10-04 05:44 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'12" / 07'05" / 05'18" / 05'47" / 06'02" / 05'52" / 05'53" / 05'41" / 05'36" / 05'27" / 05'18" / 05'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'54") | 1000 / 1000 |
| 2 | | 07'04" (+01'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'14" | 661 / 12661 |
10月累積里程 :
422.87 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 05'18" | 00:19'35" |
| 4 | 05'47" | 00:25'22" |
| 5 | 06'02" | 00:31'24" |
| 6 | 05'52" | 00:37'16" |
| 7 | 05'53" | 00:43'09" |
| 8 | 05'41" | 00:48'50" |
| 9 | 05'36" | 00:54'26" |
| 10 | 05'27" | 00:59'53" |
| 11 | 05'18" | 01:05'11" |
| 12 | 05'26" | 01:10'37" |
| 12.7 | 04'14" | 01:13'25" |
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