20.5 km | 02:58:10 | 08:41/km日期: 2018-10-06 06:26 - 卡路里: 1074 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 07'55" / 07'35" / 08'34" / 07'52" / 07'38" / 08'10" / 10'03" / 08'30" / 07'27" / 09'01" / 07'26" / 08'29" / 07'16" / 06'40" / 08'06" / 09'51" / 08'38" / 11'06" / 13'17" / 09'33" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'19") | 1000 / 1000 |
| 2 | | 07'35" (+00'57") | 1000 / 2000 |
| 3 | | 08'34" (+01'56") | 1000 / 3000 |
| 4 | | 07'50" (+01'12") | 1000 / 4000 |
| 5 | | 07'39" (+01'01") | 1000 / 5000 |
| 6 | | 08'09" (+01'31") | 1000 / 6000 |
| 7 | | 10'02" (+03'24") | 1000 / 7000 |
| 8 | | 08'30" (+01'52") | 1000 / 8000 |
| 9 | | 07'26" (+00'48") | 1000 / 9000 |
| 10 | | 09'01" (+02'23") | 1000 / 10000 |
| 11 | | 07'25" (+00'47") | 1000 / 11000 |
| 12 | | 08'28" (+01'50") | 1000 / 12000 |
| 13 | | 07'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 08'06" (+01'28") | 1000 / 15000 |
| 16 | | 09'34" (+02'56") | 1000 / 16000 |
| 17 | | 08'55" (+02'17") | 1000 / 17000 |
| 18 | | 11'05" (+04'27") | 1000 / 18000 |
| 19 | | 13'16" (+06'38") | 1000 / 19000 |
| 20 | | 09'33" (+02'55") | 1000 / 20000 |
| 21 | | 10'22" (+03'44") | 483 / 20483 |
10月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'35" | 00:15'30" |
| 3 | 08'34" | 00:24'04" |
| 4 | 07'52" | 00:31'56" |
| 5 | 07'38" | 00:39'34" |
| 6 | 08'10" | 00:47'44" |
| 7 | 10'03" | 00:57'47" |
| 8 | 08'30" | 01:06'17" |
| 9 | 07'27" | 01:13'44" |
| 10 | 09'01" | 01:22'45" |
| 11 | 07'26" | 01:30'11" |
| 12 | 08'29" | 01:38'40" |
| 13 | 07'16" | 01:45'56" |
| 14 | 06'40" | 01:52'36" |
| 15 | 08'06" | 02:00'42" |
| 16 | 09'51" | 02:10'33" |
| 17 | 08'38" | 02:19'11" |
| 18 | 11'06" | 02:30'17" |
| 19 | 13'17" | 02:43'34" |
| 20 | 09'33" | 02:53'07" |
| 20.5 | 10'22" | 02:58'08" |
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